Monthly Archives: July 2013

Day 21….What I have (re) learned

Marathon Training Update: I am now 3 weeks into training for the Nike Marathon in October. I feel very lucky to be training with a great group of women from Team LOLA ( Many of them are excited to be gearing up for their first marathon and some are re-entering the world of marathons after a ten or 20 year break. We are all learning a a lot about ourselves during this process, myself included. As I headed out the door yesterday for my long run of the week…I said to my husband, “wish me luck” to which he quickly responded…”you don’t need luck.”  I thought, OMG…yes I do! What if I don’t make it? What if I get a cramp? What if I feel horrible or my stomach gets funky? All very normal concerns of a runner or anyone training for an event outside of their comfort zone. But he was right.    I didn’t need luck for something I have done thousands of times before, I needed to just get out there and run. Most likely none of those things I worried about would happen and in the event that they did, I would know what to do. He knows me too well.

Here are some things I have re-learned  thus far: 

1. Slow Down: Long runs are meant to be loonnggg.  You have to slow your pace down in order to cover 26.2 miles. I keep trying to run the same pace I would for a 10k or my typical hour long weekday runs. Not only is it ok to run slower, it’s crucial.

2. Be Patient: Along with slowing down, you cannot rush a long run. I get impatient wanting to “hurray and get it over with,” so I can check it off of my to-do list. This is one of the only times during a day where I can enjoy being in the moment that I have all to myself. Don’t rush!

3. Have enough Real Estate:  Be sure when you plan your run, that you have enough ground (or miles) to cover. Runners love numbers, gadgets, watches, etc. I have been known to get home with 16.2 miles covered and was supposed to run 17 miles. It’s no fun to run circles around your neighborhood until your GPS hits the magic 17 mile mark while your neighbors watch you thinking you’ve lost your mind.

4. Rest Days: My biggest offense. For some reason, I feel that rest days don’t apply to me and that just a little weight workout, hike or even a long shopping trip at the grocery store  on a scheduled rest day will be just fine. I know better.  Rest means rest. I’m trying and promise sit down and put my feet up!

That is it so far. I ‘m sure there will be more with 12 weeks to go. Looks like a simple life lesson….slow down, be patient, always have enough real estate and be sure to enjoy some good ol’ rest and relaxation.

Happy trails!


Leave a comment

July 28, 2013 · 9:42 pm

Summertime Sweetness


Summer is a time for sweetened ice tea, popsicles, juices, ice cream and more.  We can all remember the sweetness of summer as a kid with sticky popsicle juices running down your face as you tried to keep up with melt from the hot summer sun. The “sticky” we felt was  the sugar residue left on our skin. Good old fashioned REAL sugar. I do not believe sugar or any other real food is bad for us but I do know that artificially created “fake foods” are not good at all and can be quite damaging to our mind and body.  (Artificial sweeteners can be useful the diet of a diabetic.)

Please enjoy your summertime treats made with REAL sugar and skip the artificial sweeteners.


Speaking of sweeteners….Splenda, also known as Sucralose, is an additive marketed as a “natural” product because is made from sugar. However, this statement is misleading—because sucralose does not exist anywhere in nature. In reality, it’s made from table sugar—in a lab via a slew of harsh chemicals. During the process, oxygen and hydrogen are exchanged for chlorine—yes, as in pool water.  I love swimming in a pool but I do not want to drink it!  As a result, this switch actually makes Splenda 600 times sweeter than table sugar. And because sucralose is so much sweeter than natural sugar, it can over-stimulate the sugar receptors in our brain, making you crave intensely sweet foods throughout the day. No, thank you. I will stick to the real, sticky stuff in moderation. Happy Summer!


Leave a comment

Filed under health/fitness, motherhood, nutrition/food, Uncategorized

Day One


This is an updated re-post from last year. Soon after I started training last year, some family & heallth issues kept me from continuing.  All is good now and I am thrilled to be training alongside 12 fabulous LOLA women for the Nike Marathon in October.

July 8, 2013….Today is Day One of Marathon training. In 15 weeks, I plan to cross the finish line of my fourth marathon. This is not an easy feat for me or anybody that has ever attempted a 26.2 mile race. 26.2 miles is a long ******* way on your feet!  Many people think that because I am a Nutritionist, Run Coach, Fitness trainer and have competed in triathlons, running races and everything else in between for so many years that a “simple little marathon” should be easy for me, right? No way. 20 years ago I transitioned to triathlons because running a marathon was just too hard! I figured if I was going to be out there for 4 hours, I may as well be doing 3 different sports. (“at least I will get to sit down for awhile on the bike portion,” I thought.)

I am human just like you… in a constant state of “juggle” in my attempt to balance family, home, work, life & athletics. I am married with 4 school age kids, own my own business working crazy hours, manage the household along with all of my mom duties and need to find time every day to exercise. I plan my exercise times for the week on Sunday evening and stick to that schedule as best I can. This way, when I have to get up at 5am on a Saturday morning to run before work….I am ready for it. Being a Nutritionist, you may also think I eat “perfectly” all of the time. No way. I do really have a fairly good diet but one of my favorite foods is frosting! I have been known to go out of my way for a nice frosting covered dessert….yum! Honestly, no one eats perfectly all of the time but if you can live by the 80-20 rule ( 80% healthy eating, 20% treats) you are doing okay.

I chose this challenge of the marathon as a gift to myself. A gift, you say? Some think it’s a more like a horrible form of torture. A gift, might be a day at the spa or a much needed vacation. But to me this is like a vacation. While I am training, long runs in the wee hours alone, it becomes an adventurous journey every time I step out that door. Where will it take me, what will I see, how will I feel, people I will meet all become part of this adventure. And for those hours I am out there, it is all about ME and everything else slips away. For you women out there, I know ME time is hard to find. No matter how you get it….make time to find it. It will save your life.

I promise to not bore you for the next 105 days with the details of my training. I really am hoping to inspire you to set a goal for yourself and have your own Day One. Maybe it’s a mile, a 5k, or half marathon…it all begins with a commitment to yourself.  Your Day ONE  will be the beginning of a change. Train along with me. I will support & cheer you on through your own adventure!

Now go find your ME time……and let me know where you found it.


Filed under health/fitness, motherhood, nutrition/food, Uncategorized